Even in the midst of a new variant, Omicron, on the Covid pandemic, our lives during Christmas and New Year’s felt full. While our get-togethers were with smaller family groups, we enjoyed the times we could be together.
This week? I find myself a bit lethargic, tired, unmotivated. Do you? Seems that now that life is quieter again I’m kind of worn out. We’re tired of masking, of conflict within families and friendships, of isolation.
I think that’s normal after the holidays; perhaps more so with the continuing pandemic. Friday afternoon Don and I took a wonderful 3.5 hour nap (very unusual!), then slept a full night. After church and Starbucks this morning, we took a walk with Paigey in her stroller. She seemed very content in the beautiful sunshine and fresh air, while we got some steps in. It was a renewing time for us.
So how do we respond to a bit of a letdown after a busy and uplifting time?
Following are a few things I find restorative:
- Naps are helpful but, then, I’m retired. Not everyone has room in their life for naps. I didn’t either when I worked full-time.
- Walks in the fresh air are renewing.
- We enjoy our Sunday ritual of church and Starbucks, hearing the Word taught, then hanging out together.
- Reading–the scriptures or a good book.
- Listening to a challenging podcast.
- Listening to, or playing, music. This afternoon we listened to a number of the old hymns we grew up with and felt encouraged. I used to play piano well, but am seriously out of practice. Nevertheless, those times when I sit on the bench of my mother’s piano and play, my soul feels restored.
- Focus on a specific scripture, like Psalm 23. Close your eyes. What does it mean to you that the Lord is your Shepherd? That he leads you beside quiet waters and refreshes your soul? I used to have a favorite mental picture of a certain valley on the drive from San Jose to Fresno. The grass was lush, trees scattered about, and a lovely, bubbling stream wended its way through the valley. I can picture myself walking with Jesus in that valley, being refreshed in His company.
- In the same chapter, think of what it means that He walks through the valley of the shadow of death with us? I experienced that with the loss of my first husband. No, He didn’t remove the pain; but He gave purpose and presence during the loss.
- Last, find someone who needs help, and give it! I’ve found there’s not much sweeter than meeting someone who is lonely, or hungry, whom I can help, sometimes in little ways by giving a packet of non-perishables, sometimes by listening, bringing groceries or a meal, sometimes by praying for the person(s). Giving renews the spirit.
- Exercise thankfulness. Like a muscle, it grows with use and changes our perspective.
- Focus on his love–for you.
This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins. Dear friends, since God so loved us, we also ought to love one another.I John 4:9-11
Did I mention naps? I took a short one before finishing this. Sweet! And I’m challenging myself with this post. These are the things I need to do to renew, to step out of my lethargy and move ahead with those tasks God has given me to do.
What do you do to renew yourself?