Category Archive: Rest

Sleep Deprivation

Renowned psychiatrist Dr. Archibald Hart says many people’s personality faults, anger and anxiety, can be reduced or even eliminated by getting more sleep on a regular basis. He recommends going to bed 15 minutes earlier every night for a week; then 30 minutes; then 45; and finally an hour earlier (or more, if you need it).

As I talk to girlfriends my age, I’m somewhat surprised at how many of us have difficulty sleeping–some wake up during the night and have trouble falling back asleep for several hours. Some wake early in the morning and are awake, albeit dragging, later in the day. Others, like me, don’t fall asleep for hours after getting into bed.

I’ve tried many different possible remedies and am hopeful that I’ve found one that works for me. However, I’ve resonated with Dr. Hart’s insights about the importance of sleep in our lives.

When I’m tired I need to put more of a guard on my tongue so as not to snap at those I love, drag around looking at the floor, thinking of all the things I need to do and don’t want to begin.

Once I get some rest I’m perkier, more loving to Don and accepting of myself, and have increased patience for others’ needs and concerns.

I’ve found it’s better to go to bed earlier rather than sleep later in the morning. The earlier rest is more refreshing because I’m not so fatigued when I first nod off.

When I can’t sleep I do one of a number of things:

  • Pray
  • Read
  • Eat (that’s a bad one!)
  • Watch TV, or
  • Focus on my work-in-progress novel.

My hubby is a great sleeper who falls asleep within three minutes of when his head hits the pillow. While he slumbers through my nocturnal wakings (someone has to, right?), our dog Paige is my little midnight buddy. If I get out of bed she invariably wakens within 20 minutes to find me gone. I’ll hear the patter of little paws and sure enough, my pal has come to keep me company. I must admit sometimes she looks at me like “what are you doing up and Puh-leeze, can we go back to bed?”

So are you sleep deprived? How is that affecting your work, your attitude, your joy, your relationships? How do you deal with the effects of this deprivation? What can you do to change either the circumstances or yourself?

When you face a physical, emotional or spiritual crisis, sometimes the first and best thing to do is sleep. Release your cares to God, who has promised to care for you. Allow your mind to clear, your body and spirit to be refreshed so you can face the challenges before you. So often I feel like I have to finish everything on my to-do list, meet whatever challenges are in my path, and do it on my own. And yet my Father says:

“It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.”

Psalm 127:2

This week I resolve to focus more on bringing him into everything I do and need, and allow him to give me rest, knowing I am one of his beloved.

Home — not a Place, but a Presence

Now all glory to God, who is able to keep you from falling away and will bring you with great joy into his glorious presence without a single fault.

Jude 1:24, NLT

We were talking about my friend’s house, which she enjoyed with her husband for quite a few years. Now he has passed into glory and she is thinking through her next steps. “Remember,” she said, “Home is not a place, but a Presence.”

“Presence” — defined as the state or fact of existing, occurring, or being present in a place or thing. Another definition is “a person or thing that exists or is present in a place but is not seen.” Scripture adds to this one of the names of God–“Emmanuel,” meaning “God with us”.

What a promise! God, creator of heaven and earth, is with us! Psalm 139:7-10 state that

I can never get away from your presence!

If I go up to heaven, you are there;
    if I go down to the grave, you are there.

If I ride the wings of the morning,
    if I dwell by the farthest oceans,

even there your hand will guide me,
    and your strength will support me.

I looked up some synonyms for presence at thesaurus.com:

Whereas a few antonyms for presence reflect negativity, anxiety, “apart-ness”: aspects of life when we are not living in God’s presence.

Afraid

Presence of God

The Scriptures often speak of God’s presence in human history. His presence may bring fear to man’s heart, as when Adam and Eve sinned and hid from God in the Garden of Eden.

But God’s presence also provides comfort in times of trouble or anxiety (Joshua 1:5; Psalm 42:5). So if we are actively living in the presence of God, we will know the assurance of his companionship, his promise never to leave us, to guide us, to grant us his wisdom.

The presence of God finds its greatest expression in Immanuel, God with us.

God himself came to save. Jesus Christ, the Son of God, entered a teeming humanity to give his life as a ransom for us.

In his grace, God buys us back in the most unimaginable way possible: God in Christ became a man, walked among humanity, and died for his people.

J Ryan Lister (PhD, The Southern Baptist Theological Seminary) is professor of theology at Western Seminary in Portland, Oregon.

And one day those who have trusted Christ’s atoning work on the Cross will be fully in His presence in heaven, rejoicing and worshiping him for all eternity. As that precious song says, “I can only imagine …”

I can only imagine what it will be like
When I walk by your side
I can only imagine what my eyes will see
When your face is before me
I can only imagine
I can only imagine

Surrounded by Your glory
What will my heart feel
Will I dance for you Jesus
Or in awe of You be still
Will I stand in your presence
Or to my knees will I fall
Will I sing hallelujah
Will I be able to speak at all
I can only imagine
I can only imagine…

-Mercy Me

Delight in the Lord with me as we walk this journey, knowing that His presence is the source of our strength, our peace, and our comfort; and that we are at Home there, both now and for all eternity.

You make known to me the path of life;
    you will fill me with joy in your presence,
    with eternal pleasures at your right hand.

Psalm 16:11

Reunion, Reconciliation

Thirty-eight years! It’s that long since I’ve seen some of the colleagues with whom I worked in the Los Angeles ghetto for ten years.

After a painful breakup/firing/split, I left not only the ministry but the city, eventually returning to my roots in Northern California.

This breakup impacted me in ways I imagined divorce felt like. It hurt! Misunderstandings and controlling leadership prevented my former friends from communicating with me. I felt isolated, cast off, forgotten.

When I first moved to Los Angeles, I knew nothing about setting up a corporation. But I worked with a man who had the vision for an inner city ministry, and I handled the details. With many calls to City and State, we were established as a nonprofit organization. I worked closely with the President on the corporation’s implementation, guidelines, fundraising, and communication. I coached foreign workers on applying for the appropriate work visas and, on one occasion, spoke directly with the immigration official at the Vancouver airport who was not going to allow a young woman to board her flight to LA. But after my lengthy conversation with the officer, Nancy arrived to minister with us later that day.

I taught children and teens and lived with other staff women in the LA ghetto. We lived and ministered together and chose to be part of the community we served. We suffered together when someone we loved was hurt, killed, or when our own lives were threatened. This was my second family. And now we were separated for many reasons.

Between 5 and 19 women lived in this house during my ten years there.

Over the years it took me to heal from the impact of a controlling leader and unrealistic expectations, I prayed that God would somehow bring back some of those friendships. He has done that with some of the most significant peer relationships I had, and I am deeply grateful for the ability to clarify, question, and grow together as we talked in depth about how God used the ministry, and even the control, to teach and build us.

Unfortunately I’m not alone in my experience of burnout.

Others have gone through similar experiences. Controlling leadership that steps into the place God rightly inhabits, and its resulting burnout, can cause someone to lose faith, not only in a specific ministry or leader, but in God himself.

So how do we heal?

We cry. We rest. We look for those areas of personality or conflict that we own, and learn to release those we do not. Some of us write. With time, we learn to forgive.

We seek out people who are ‘safe’; those with whom we can be real who will love without judgment, listen without trying to “fix,” help us laugh and cry with us and accept us where we are at that moment.

We may seek help from friends, pastors, or professional counselors. We breathe out the pain and breathe in, increased understanding.

We look for ways we can encourage others with the strength and comfort God has given us, knowing He wastes nothing, including our hurt.

All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us. For the more we suffer for Christ, the more God will shower us with his comfort through Christ.

II Corinthians 1:3-5, NLT

And sometimes we reach out at some point and there is a positive response that allows bridges to be built and relationships to jump-start, wobbly at first, then growing stronger as the cords deepen.

So next weekend I’m flying to Los Angeles for a reunion with some of the women with whom I worked on staff, most of whom I haven’t seen in 38 years! Will I laugh? Cry? Probably both, as we remember the good times and the ways God used the ministry, and perhaps grieve over some of the boulders and stones along the way.

Knowing this reunion is happening 38 years after I left Los Angeles gives me great hope that God is still in the business of reconciliation.

Can’t wait to tell you more about our time together!

Amazing Grace

So we’ve sold our former home, and emptied it of the hundreds of tools my dear husband had organized in one of the garage bays. We’ve cleared out my mother’s apartment and she’s settling into the Assisted Living Center well, albeit adjusting to the changes, in her new digs.

We’ve donated hutches, armoires, clothing, and more, that we hope will help someone else along their journey.

We’ve worked together with family to accomplish all this, working around schedules and other priorities to get the jobs done.

We’ve prayed for strength and grace, rested when we could, and have received grace each day to go at it again. I was reminded this week of when my late husband was in the hospital. I was exhausted at the end of every long and intense day. Yet the next morning I would be ready to do it again, with joy.

God’s mercies truly are new every morning; He is faithful! (Zephaniah 3:17)

I couldn’t have done all this without a lot of help, especially from my wonderful Don, who had his own priorities to deal with in emptying out the old garage. He’s loaded, lifted, loved Mom, worked with his son and my brother and his son-in-law, and has been more gracious than I through it all. My sister-in-law and I spent several afternoons packing together; and our nephew and grandnephew both worked with us. When I’ve been discouraged, feeling like there was no end in sight, Don has listened and encouraged me that this season would end.

And we’ve experienced small graces along the way, which have again shown God’s faithful character and attention to our needs. I think of the friend of my mother’s who said she would take everything we wanted to give her … and did, including about 12 full boxes of cooking utensils and other items can no longer use or store, planters, tables, and potting soil. Don and I were amazed at how much Patty and her friend got into their pickup, and relieved to have these items picked up, many of which were going to Patty’s church to help others.

And Mom’s sweet neighbor Connie who, despite her own need for a cane, got down and cleared out some of Mom’s kitchen cupboards, making a pile for Goodwill in the process.

Or Mom’s Bernina sewing machine, which I posted online Thursday evening and sold Friday morning, our last day at Mom’s apartment before turning in the key. How perfect that in God’s timing someone saw it and wanted it right away!

As the week progressed Don and I began to see an end to the pressure, the time crunch, which allowed us to begin to relax. Sometimes rest doesn’t come when we feel the need is greatest; but when it does come it is so very sweet and renewing.

“For He gives to His beloved even in his sleep.” (Psalm 127:2, NASB)

As I’ve pondered my own stress due to multiple demands on my mental, physical and emotional energies, I’ve thought of the persecuted Church around the world. When missionary Tom Randall was falsely imprisoned in the Philippines, sick and weak in body, he led Bible studies and a number of men committed their lives to Jesus Christ within the walls of that prison. And when his jailers came to tell him he was being released, Tom asked if they would allow him to stay in prison one more night and day so he could teach the men one more time before leaving. That’s God’s grace in spades!

Many are dealing with the ongoing daily stress of threat, imprisonment, torture, loss. Their needs go so far beyond mine. I pray that in their circumstances they too will experience little graces that express God’s faithfulness to them, His promise never to leave nor forsake them. His promise that there is hope beyond this life that is sweeter than anything we could hope for here. His presence that sustains and comforts and yes, gives strength that is supernatural despite horrific circumstances.

Won’t you join me in praying for these persecuted saints?

God bless and guide you today in all your thoughts, actions, and decisions. May His name be glorified!

Come Aside and Rest

Hacking coughs. Dripping nose. Mucous. It’s been a nasty week. I have been hit by a cold the likes of which I haven’t had in several years. It’s knocked me for a loop for sure!

The first three days of the week I had commitments that it wasn’t easy to change. Wednesday was a colonoscopy. I double checked that I could do that despite my cold. Don and I checked in at the Sutter Maternity & Surgery Center in Santa Cruz, where I’ve had other procedures in the past. Their care is superb.

I put on my designer hospital gown and crawled between sheets under the warm vacuumed air blown into the air blanket. Ah, toasty warm. The procedure took only about 25 minutes and the report was good. Now I could eat again! And the first thing I wanted – and got – was a big piece of chocolate cake! Yum. After 36 hours with only fluids that cake tasted mighty fine.

They told me not to do anything that required judgment for the next 24 hours so I napped off and on, read, watched a bit of TV. With our move and clearing out our former house, it’s been a particularly busy season, and was rather pleasant to relax a bit. Since then I’ve taken it quite easy to allow my body to heal from this cold. Still fighting it, but improving.

Sometimes we just need to rest. When Jesus’ disciples were so busy they didn’t even have time to eat, “… he said to them, ‘Come with me by yourselves to a quiet place and get some rest.'” Mark 6:31 NIV

I’m grateful that God cares about our need for rest. How are you doing in that area?