Category Archive: Food

Come Aside and Rest

Hacking coughs. Dripping nose. Mucous. It’s been a nasty week. I have been hit by a cold the likes of which I haven’t had in several years. It’s knocked me for a loop for sure!

The first three days of the week I had commitments that it wasn’t easy to change. Wednesday was a colonoscopy. I double checked that I could do that despite my cold. Don and I checked in at the Sutter Maternity & Surgery Center in Santa Cruz, where I’ve had other procedures in the past. Their care is superb.

I put on my designer hospital gown and crawled between sheets under the warm vacuumed air blown into the air blanket. Ah, toasty warm. The procedure took only about 25 minutes and the report was good. Now I could eat again! And the first thing I wanted – and got – was a big piece of chocolate cake! Yum. After 36 hours with only fluids that cake tasted mighty fine.

They told me not to do anything that required judgment for the next 24 hours so I napped off and on, read, watched a bit of TV. With our move and clearing out our former house, it’s been a particularly busy season, and was rather pleasant to relax a bit. Since then I’ve taken it quite easy to allow my body to heal from this cold. Still fighting it, but improving.

Sometimes we just need to rest. When Jesus’ disciples were so busy they didn’t even have time to eat, “… he said to them, ‘Come with me by yourselves to a quiet place and get some rest.'” Mark 6:31 NIV

I’m grateful that God cares about our need for rest. How are you doing in that area?

TEMPTATION

Ahhh … comfort!

Temptation–a lifelong struggle. Many of us impose external boundaries to help us resist. But often, “The moment those safeguards are needed, it’s too late. We no longer want them to help.”

I’ve struggled with losing/regaining those extra 20-30 pounds most of my life. As I read this quote from THE CURE this morning, I thought that’s what most diets do. They focus on the choices we make to eat or not eat something – whether it’s calorie-counting, portion control, or not eating certain foods and eating more of others. External control. They can help, but they don’t deal with why I eat. I’m a comfort eater. If I’m happy, let’s have chocolate! If I’m sad, how about cheesecake? Lonely? Ice cream and pecans. (Interchangeably, of course!)

But what I’m learning, with the help of a coach, is to listen to my body rather than just focusing on my actions. One of my favorite lines from her is “Honor your hunger; respect your fullness.” Hey, I’m still a novice at this, but I’m learning. I’m learning to ask “Am I hungry?” before eating. When I am, I need to eat. If I’m not, what is the underlying emotion? Is it boredom, anxiety, confusion?  And if it is, can I fill that need with something else– write; take a walk with my hubby (when it’s not pouring rain!); play ball with the dogs; make a phone call–before I succumb to the craving?

And when I eat, I try to stop when I’m satisfied, rating my level of satiation on a scale of 1-10, where 1 is starving and 10 is so stuffed I want to throw up. OK, it’s another tool–but it’s a tool that’s helping me look at WHY I do what I do in an area where I easily sabotage myself. And I feel hope!

So, I look forward to realizing the health value coming out of listening to my body–and also to understanding more deeply how fully, unconditionally God loves me and how overwhelming His grace, even when I fail.

Are you an emotional eater? How do you deal with that? I’d love to hear your solutions.

Save

Save